The boxing program at Training Grounds is built on a foundation of rock-solid fundamentals and a love of movement. In fact, the very first things you will learn at our gym is the correct stance and basic footwork, as we believe you must be able to move before you can punch.

We teach ‘The Sweet Science’ through shadow boxing, pad-work, bag-work, partner-drills and skipping. For those that have a desire to compete and test their skills, sparring is encouraged. Our coaches hail from both the Cuban and European schools of boxing but retain an open mind to all methods and styles.