Martial Arts

Brazilian Jiu-JitsuBrazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that focuses on grappling utilising the principles of leverage to allow the smaller, weaker person to subdue a larger opponent. BJJ focuses on takedowns, positional control and submissions.
BJJ is a great way to improve all modalities of fitness including mobility, agility & core strength. Mentally BJJ is likened to a game of chess as strategy and tactical thinking is a big part. At Training Grounds we believe in a solid foundation of the fundamentals along with keeping the self-defence element alive.

Muay ThaiMuay Thai

Muay Thai uses stand up striking techniques including punches, kicks, knees & elbows along with clinching techniques. At Training Grounds Drummoyne we have a more MMA focus on techniques which is very dependent on kicks, knees & elbows.

Kids Martial Arts

Training Grounds Drummoyne offer Kids Brazilian Jiu Jitsu (4 years +). Our classes are run by experienced instructors, with the emphasis on child development.
First and foremost, Training Grounds Kids  is about kids having fun and feeling part of a group whilst learning new skills. Martial arts is great for fitness, confidence and developing self-defence skills. It also improves children’s sense of respect, focus and discipline.